"Thank you so much Sonia for sharing your knowledge with us, and thanks Physiosports for facilitating this. I learnt so much and really found it very informative and I have told ALL of my friends about it (so I hope you run it again soon). I wasn't aware of how much the falling hormone levels in menopause impacted so broadly on so many body systems and how hormone changes interact with the stress response and development of symptoms. I need to change a few things in my life!! I also really appreciated all the tips, recipes, links to other resources that Sonia provided."