Are You Ready for Lasting Change?
Are you waking up each day longing to change the way that your body looks, feels or functions?
Are you trying continuous diets and exercise regimes but still feel at a loss for answers or sustainable results?
Are you struggling with hormonal-based issues that are eroding your quality of life?
Are you realising the need to ensure healthy aging?
Are you overwhelmed by all the information online and unsure what advice to follow?
Step into Your True Self
Sonia’s holistic health plans and programs are designed to identify and treat the root causes of your wellness challenges, so you can enjoy nourishment, healing and relief in all areas of your life.
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MEET YOUR NUTRITION CONSULTANT & COACH
I’m Sonia & Here’s What Makes Me Different
I’m honoured to help women reconnect to their bodies, minds and hearts, and discover inner peace, maybe for the first time in their lives.
I’ve been a part of the wellness industry for the last two decades, and I’ve seen its many phases and fads.
Through the wisdom of experience, years of clinical work, my own healing journey (including complex PTSD, Hashimotos and Fibromyalgia), I offer a holistic functional medicine approach that works.
My "Live Gently" model is based on achievable changes that honour the wisdom of the female body.
A Safe Space For Your Healing Journey
When You Work With Me, You Can Look Forward to:
Extensive knowledge, practical experience & a personalised approach tailored to your specific needs or goals
A holistic view of your well-being, including your physical, mental and emotional health
A functional medicine approach that addresses the root cause of your chronic health conditions for long-term success
A way to manage the perimenopause to menopause transition, hormonal challenges, and aging with ease & grace
Support and guidance to ensure you stay on track and overcome obstacles
A word from me...
Download Your Free Guide
"Live Gently for Strong Health"
