Soups are wonderfully nutritious and kind on the digestive system
This delicious bowl of goodness is a complete meal that also contains the
amazing healing and detoxing properties of bone broth. Enjoy!
3 Cloves garlic, peeled
1 Small sweet potato, peeled and cubed
2 Cups peeled and 2cm cubed carrots
2 Cups peeled and 2cm cubed pumpkin
1 Red onion, quartered
2 Tablespoons coconut oil
Pinch Himalayan salt and pepper
5 Cups chicken broth (or 5 cups water + 4 Tablespoons Sonia’s Chicken Bone Broth Powder)
2 Cups Cubed cooked chicken breast
1 ¼ Teaspoons dried parsley
¾ Teaspoon each of dried thyme and rosemary
½ Teaspoon dried oregano
2 Cups baby spinach
1 Head of broccoli, cut into small florets
Salt and pepper to taste
Preheat oven 220 Deg C.
Roast Veg: Place veg into a lined baking tray. Toss with coconut oil, salt and pepper.
Roast for approx. 20 minutes or until vegetables are tender.
Once veg are roasted, add the onion, ½ of the roasted veg and 1 Cup of broth to the blender. Puree.
Bring the remaining 4 cups of chicken broth to simmer with salt pepper and herbs.
Add broccoli and simmer for 3 minutes until slightly soft.
Then add the vegetable puree, remaining roasted veg and cooked chicken. Stir and Simmer.
Add spinach and simmer until spinach is wilted (approx. 5 minutes). Season with salt and pepper