

Welcome to the Perimenopause-Menopause Transition
It is SO much more than losing fertility!
Your "life-force hormones" are now in a decline. Everything from your brain and skin to metabolism and digestion will be impacted. It is necessary to be informed and embrace change.
Join the tribe of women who have now completed this course.
Here is what they are saying...
"Amazing course on all things menopause! Insightful, inclusive, and packed with educational 'ah-ha' moments. A must-do for all women."
You too will:

Understand your changing body

Get the facts on HRT

Learn a holistic approach

Say goodbye to symptoms (waistlines included)

Say hello to healthy ageing

Join a fun and supportive group of women

What Will I Learn?

WEEK 1: Your changing body beyond fertility
​
​
WEEK 2: Necessary nutrition
​
​
WEEK 3: Supporting microbiome, liver and bone health changes
​
​
WEEK 4: How to exercise and lifestyle modifications

Make a commitment to your wellness:
WHAT: Workshop series
DATES: TBA
DURATION: 4 weeks
​
WHAT: Weekly 1.5hr sessions