My expertise includes bespoke plans for:
It’s time for change if you answer "yes" to any of the following questions:
- Are you ready to make change but confused which approach to take?
- Are you wanting to embrace a lifestyle change that nurtures and nourishes you versus a fad diet?
- Do you want to embrace a balanced diet with lots of nourishment to regain your vitality?
- Do you currently need coffee to wake you up and wine to wind you down?
- Do struggle to sleep well?
- Do you wake exhausted and battle with fatigue throughout the day?
- Do you feel depressed despite having so much in your life?
- Is your body resistant to weight lossdespite all of the efforts that you are making?
- Do you crave sugar throughout the day?
- Do you experience bloating and IBS and have irregular bowels?
- Are your hormones unbalanced, including severe PMS, anger outbursts, depression, fluid retention, heavy periods, lack of periods, hair loss, fatigue, and fibroids.
- Do you feel anxious most days?
- Do you have poor memory recall, a foggy brain and struggle to concentrate?
- Do you feel overwhelmed by life and at a loss to find meaning?
My Wellness Solution
There are nutrition and lifestyle answers to all wellness issues.
- Embracing real whole foods according to your needs (determining what % of protein, carbohydrates and fats best serves you)
- Determining the progressive steps for you to be who you want to be (from improving your diet and quitting sugar to healing your gut and reducing inflammation)
- Determining and overcoming nutritional deficiencies
- Liver support programs
- Hormonal health
- Food allergies and intolerances
- Depression and anxiety
- Autoimmune conditions (from hypothyroidism to arthritis)
- Gut healing (from treating candida to dysbiosis)
- Nutritional psychology (improving your relationship with food)
- Chronic fatigue
- Weight loss for wellness
- Hair loss and skin problems
Let Me Help You
Together we will determine your wellness plan.
Making health change doesn’t have to be hard. It's all about progress and not perfection. Let me conduct an in-depth analysis of your current diet and health status to determine how you can reclaim your quality of life. My consults include bespoke plans and delicious recipes. I also work in together with leading medical practitioners in Singapore to offer you an integrated healing solution.
Complete my Wellness Assessment now to get started
or Contact Me for a FREE 10 minute consult